My Blog

Preventing Common Sports Foot Injuries
posted: Jun. 07, 2023.

Sports are a great way to stay active and healthy, but they can also come with the risk of injury. From sprains and strains to more serious injuries like fractures Read more
Tips For a Giving a Great Foot Massage
posted: May 06, 2023.

Giving a foot massage can be a relaxing and therapeutic experience and can provide meaningful connection between the giver and the receiver. Whether you want to become a professional or Read more
You Can Help Prevent Falls
posted: Apr. 06, 2023.

One out of every three people in the United States experiences a fall, making it a leading cause of elderly injury. Research shows that falling is a top fear in Read more
Ways to Prevent Your Bunions from Worsening
posted: Feb. 28, 2023.

Bunions are a very common condition we treat here at Tipton & Unroe Foot and Ankle Care, and unfortunately, many of our patients only come in once they have progressed Read more
Living With Eczema
posted: Feb. 02, 2023.

Eczema, also known as dermatitis, affects roughly 30 million people in the US. It can appear anywhere on the body, but it’s often found on the feet, toes, and lower Read more
Shopping for Running Shoes? Avoid These Mistakes
posted: Jan. 06, 2023.

Happy 2023! At the beginning of a new year, many people set goals to embark on a new fitness journey. One of the easiest to start is running, because you Read more
The Importance of Winter Footwear
posted: Dec. 08, 2022.

The holiday season is one of the most magical times of year! The festive decorations, beautiful lights, and snow-covered scenery can stir the soul in a positive way. Unfortunately, harsh Read more
Why You Should See a Podiatrist If You Have Diabetes
posted: Nov. 04, 2022.

Diabetes prevalence is a growing health concern in the US where over 37 million people have it and 1 in 5 don’t know it, according to the American Diabetes Association. Read more
How Do I Prevent Nail Fungus?
posted: Oct. 03, 2022.

Summer is officially over, but that doesn’t mean you don’t need to be aware of your toenails. As we transition into cooler temperatures and our feet spend more time in Read more
Ways to Manage Your Arthritis Pain
posted: Sep. 11, 2022.

Your feet do a lot of the heavy lifting in your life. There’s a reason why on particularly taxing days, your feet can feel extraordinarily tired. There’s a difference though Read more
Raising Awareness for Psoriasis
posted: Aug. 05, 2022.

Every year in August marks Psoriasis Awareness Month, a time to educate the public and raise awareness about this chronic skin condition that affects over 7.5 million people in the Read more
What are the Benefits of Custom Orthotics?
posted: Jul. 10, 2022.

If you are experiencing foot or ankle problems or want to improve your foot health, one of the best conservative treatments that our podiatrists at Tipton & Unroe Foot & Ankle Read more
Foot Care Tips for Diabetes
posted: Jun. 03, 2022.

Each year, the number of people who have diabetes have been increasing, with over 10% of the US population reported to have diabetes in 2020. While medication, changes to diet and Read more
Why Does My Heel Hurt?
posted: May 05, 2022.

Experiencing pain in your heels is a real bummer, especially since it’s the first thing that strikes the ground when you walk. Whether you’re just waking up, exercising, or simply Read more
Stay Fit Even with an Injured Foot
posted: Apr. 07, 2022.

One of the most dreaded phrases for an active person is “keep off your feet as much as possible!” Anyone who has a regimented fitness routine hates the idea of Read more
5 Reasons Why You Should See a Podiatrist
posted: Mar. 19, 2022.

If you schedule dental visits or yearly health exams and screenings, then you understand the importance of regular, preventative care. It is the same reason why you should not neglect Read more