My Blog

  • Is this a Stress Fracture?
    Many people are skilled at ignoring or pushing through foot pain - especially runners and other athletes. Unfortunately, they’re the ones who need their feet looked after most since their Read more
  • The Importance of Proper Hiking Footwear
    Hiking is a popular activity in the fall season because it is a great way to enjoy the outdoors while staying active. However, it's important to ensure that you have Read more
  • How Teachers Can Benefit from Orthotics
    Teachers are the backbone of our societies, but all that standing throughout the day can take a toll on their own backbones (and their feet!). If you’re a teacher, you Read more
  • Preventing and Treating Diabetic Neuropathy Pain
    Did you know? Your body has 12 pairs of cranial nerves that carry important information from one part of your body to another. These electrical and chemical signals tell us Read more
  • Exercises for Plantar Fasciitis
    Starting your day with the excruciating foot pain that comes with plantar fasciitis can make it hard to even want to get up in the morning. It can be daunting Read more
  • Preventing Common Sports Foot Injuries
    Sports are a great way to stay active and healthy, but they can also come with the risk of injury. From sprains and strains to more serious injuries like fractures Read more
  • Tips For a Giving a Great Foot Massage
    Giving a foot massage can be a relaxing and therapeutic experience and can provide meaningful connection between the giver and the receiver. Whether you want to become a professional or Read more
  • You Can Help Prevent Falls
    One out of every three people in the United States experiences a fall, making it a leading cause of elderly injury. Research shows that falling is a top fear in Read more
  • Ways to Prevent Your Bunions from Worsening
    Bunions are a very common condition we treat here at Tipton & Unroe Foot and Ankle Care, and unfortunately, many of our patients only come in once they have progressed Read more
  • Living With Eczema
    Eczema, also known as dermatitis, affects roughly 30 million people in the US. It can appear anywhere on the body, but it’s often found on the feet, toes, and lower Read more
  • Shopping for Running Shoes? Avoid These Mistakes
    Happy 2023! At the beginning of a new year, many people set goals to embark on a new fitness journey. One of the easiest to start is running, because you Read more
  • The Importance of Winter Footwear
    The holiday season is one of the most magical times of year! The festive decorations, beautiful lights, and snow-covered scenery can stir the soul in a positive way. Unfortunately, harsh Read more
  • Why You Should See a Podiatrist If You Have Diabetes
    Diabetes prevalence is a growing health concern in the US where over 37 million people have it and 1 in 5 don’t know it, according to the American Diabetes Association. Read more
  • How Do I Prevent Nail Fungus?
    Summer is officially over, but that doesn’t mean you don’t need to be aware of your toenails. As we transition into cooler temperatures and our feet spend more time in Read more
  • Ways to Manage Your Arthritis Pain
    Your feet do a lot of the heavy lifting in your life. There’s a reason why on particularly taxing days, your feet can feel extraordinarily tired. There’s a difference though Read more
  • Raising Awareness for Psoriasis
    Every year in August marks Psoriasis Awareness Month, a time to educate the public and raise awareness about this chronic skin condition that affects over 7.5 million people in the Read more

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